The link between good sleep, good health, and resilience is undeniable. And as we learn more about sleep and what happens to us when we sleep, its importance continues to become more and more apparent. Yet, many endure poor sleep for years. Indeed, I’ve met people who have lived for decades with poor sleep. Importantly, […]
I’ll be honest. I’ve always enjoyed a good course. Not so much when I was at school, but that’s another story. However, as an adult I’ve attended many. Some were excellent. Others less so. Crucially, they’ve all given me something to think about. And that to me is what matters. I hate that feeling of
It’s very easy to get stuck in a rut. Without realising it, we can suddenly find ourselves stagnating in a routine which, if we’re honest, is rarely satisfying. Or, at least, is not as satisfying as it could be. We’re designed to be explorers, seeking out the new and the different. Contrarily, we then allow
Knowing that we function better when we’re growing and developing, what’s your plan now? Read More »
Addiction is such a strange thing. I doubt that anyone sets out to become addicted. And yet, so many become addicted to something. Indeed, at times it feels like we can become addicted to anything. Because addiction is that inability to stop, that inability to retake control. Addiction is that overwhelming desire to continue with
Over the years I’ve worked with a lot of people who tell me that all they want is to be happy. If only I had known sooner that you can take seven steps towards happiness! Obviously, we’re all different and we all have different ideas about our own happiness. And when people say things like
I’m fairly confident that most of us have, at some point, wondered why we’re completing training. It may have been while we were in education. Alternatively, it may have happened in the course of employment. There is also the possibility that you voluntarily signed up for some training as you pursue a hobby or interest.