How exciting is your world when you discover the power of the unconscious mind and hypnosis to unlock the future that you want now?

A mosaic of letters through which is a vague background of a boat

The unconscious mind is hugely powerful, and it’s able to process over 10 million bits of information every second, whereas our conscious mind can only manage between 40 and 140 bits at any one time. All learning, behaviour and change is done on an unconscious level, and if you doubt this, just think back to …

How exciting is your world when you discover the power of the unconscious mind and hypnosis to unlock the future that you want now? Read More »

How do you really feel when you discover an amazing way to move affordably and professionally into the exciting and compelling future that you want?

A person on top of a hill, looking out over the countryside.

Do you have hopes and aspirations, dreams and ideas, about a future which is exciting and compelling? Are you letting doubt, a lack of self-belief, the opinions and judgements of others and ourselves, stop those hopes, aspirations, dreams and ideas from even starting? Are you shying away from paying for support for fear of the …

How do you really feel when you discover an amazing way to move affordably and professionally into the exciting and compelling future that you want? Read More »

Is our current pursuit of perfectionism triggering the exact opposite; a decline in mental wellbeing as we now seek the impossible?

A calm day beside the sea, with the sun reflecting on the sand and water.

The idea of perfectionism is fairly easy to understand; striving to do everything in a way which is perfect, flawless, without error. And I’m sure we all know people who are perfectionists, for whom second-best simply will not do. It all seems harmless enough and, is there anything wrong with wanting everything to be just …

Is our current pursuit of perfectionism triggering the exact opposite; a decline in mental wellbeing as we now seek the impossible? Read More »

We’re all supposed to aim for more steps today. Are you moving forward now, or are you stuck and unable to start?

A couple walking in a park in autumn

Today is the start of National Walking Month. The aim, of course, is to get us all walking more. Indeed, the ideal would be for us all to walk as much as possible. And the charity, Living Streets, advocates for just that; living streets, which make walking both feasible and pleasurable. And it would make …

We’re all supposed to aim for more steps today. Are you moving forward now, or are you stuck and unable to start? Read More »

How does knowing that it is impossible to not communicate affect your behaviour and attitude now?

A black and white image of two people on a bridge. Their body language suggests that they are a couple.

In the 1960s, Paul Watzlawick proposed five axioms of communication, one of which is that we cannot not communicate. Our words, our tonality, our physiology all say something, which may include a desire to not communicate. And by not communicating, we are doing the very thing we don’t want to do; communicate. Indeed, words only …

How does knowing that it is impossible to not communicate affect your behaviour and attitude now? Read More »

The wheel of life: is your life now the life you want it to be, or are you asking yourself what you want to do to make it better?

A graphic showing the wheel of life and the six aspects: career, relationships, family, health & fitness, personal growth & development, and renewal.

Some of my clients approach me with specific ideas of what they want to achieve, and need support in working out how to make the idea become their new reality. Others are less sure. They are sure that life could be better and they’re looking for clarity on what they can do to make it …

The wheel of life: is your life now the life you want it to be, or are you asking yourself what you want to do to make it better? Read More »

Celebrating the Victories

inspiration, motivation, life-1514296.jpg

I wonder how often our days are defined by what went wrong – the missed bus, the gridlocked traffic, the boring meeting – rather than everything that went right. And the reality is that for most of us, most things go well for most of the time. It’s about celebrating the small victories each day …

Celebrating the Victories Read More »

Preparing for the Future

A calm day beside the sea, with the sun reflecting on the sand and water.

I read a lot. In fact, I read loads. Books, articles, blogs, news sites… the list goes on. And I have been struck recently by how much is written about the future, from the macro to the micro, from global warming to improving well-being. It’s good to be ready, and it’s great to have a …

Preparing for the Future Read More »