Sleep.
Sleep is the golden chain that ties health and our bodies together.
Introduction to Better Sleep.
The link between better sleep, and our physical and mental well-being is well-documented and there is an increasing body of evidence which highlights just how important sleep is. We all know when we’ve not had enough sleep, and how we feel after a good night’s sleep. And for some, a good night’s sleep is hard to achieve.
The Better Sleep workshop looks at a range of techniques for improving sleep, and very specifically about reconnecting bed with sleep and what to do when sleep evades you.
The Strategies.
Routine
Rebuilding a sleep routine which includes setting a bedtime and getting up time.
Daytime and Being Awake
Avoiding sleep during the day and strategies to manage this.
Being Awake
Making plans for being awake at night.
Sleep Hygiene
Checking your sleep hygiene and adjusting where necessary.
Anchoring
Reconnecting bed with sleep, and strategies for when you’re in bed and not sleeping.